Gadgets for a Good Night Sleep – Best Gadgets for Sleeping
As we are breathing in an era of technological advancements, our homes are filled with devices and gadgets that make our life easy and comfortable. Sleep is an essential part of our daily routine.
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A good night sleep can enhance the productivity to a great extent. However, it may sound a little awkward that what is the relationship between sleep and technology? The sleep experts and technologist all over the world had been working on different sleep gadgets to serve the purpose of making a better tomorrow for the humanity.
1. Sleep Trackers
A sleep tracker is an innovative gadget, it would sound quite fascinating if a few years back we could wear a watch that can monitor our sleep patterns. Most of the portable sleep trackers use heartbeat and motion sensors to regulate between different sleep stages. All the high value sleep trackers not only monitor sleep cycles, they keep track of the previous sleep activities and give you recommendations on how you can improve your sleep quality. These sleep tracking gadgets after tracking sleep activities, send the sleep data to a dedicated mobile application that shows sleep data in the form of graphs, tables, and charts.
2. Sleep Sound Machine
Listening to some soft sounds is a great way of calming the senses. Most of the people can’t sleep simply because they are too stressed out from their daily routine and are still thinking about all the things that are happening in their life. In this case a sound machine might be a great help. They play white noises to make a calm and restful sleeping environment and get rid of outside noise disruptions like noisy neighbors, dog barking, busy traffic and car horns. The machine is intended to play natural sounds like sound of the ocean, sound of birds chirping, and many more.
3. Sleeping Mask
Human experiences had shown that sleeping in a pitch-dark room results in better quality sleep. Creating complete dark environment all the time is not possible. Spouse reading a book under lamp or the light coming from the windows might left you thinking what to do? Sleep mask is the answer to the problem. They are made from different materials and come in different designs. The material used in most of the sleep masks is soft and breathable, they come with an adjustable strap so that they can be one fit for all. The prime motive of a sleep mask is to give the necessary black out with optimal comfort so that you can sleep like a baby.
4. Headphones for sleeping
Many people love to listen music before they sleep. It is a type of meditation for their mind that help them fall asleep faster and get a complete isolation from the outside world. Headphones for sleeping are the best gadgets that can help you with getting to enjoy a good music while falling asleep, avoid getting disturbed by a snoring partner, and being disturbed by the noisy neighborhood. Sleeping headphones comes in different types; there are headband style headphones, in-ear headphone and then there are on-ear headphones. Each with its pros and cons. The best headphones to sleep with are the headband style headphones. One can sleep soundly with these headphones as they are padded with fabric and are very comfortable and soft even if you sleep on side position.
5. Air Purifier
Making the most suitable environment for sleeping is a never-ending process. People just love to set the most suitable sleeping environment that can help them get the most out of the good night sleep. Air purifier would be a great inclusion in the room as it improves the air quality. It purifies the air and remove impurities like; pollen, molds, dust, and dander. These impurities can make you feel miserable at night as they can cause congestion, stuffy nose, sneezing, sinus headaches and shortness of breath. The air purifiers also help people cope up with allergies as they are non-invasive, they can be used with any sort of treatments. Just get a good air purifier, experience a better sleep environment that will keep you well asleep and more refreshed as you wake up.
Bed Cooling System for Sleeping
Sleeping in a cool and comfy bed is a gift from the heavens especially in a hot summer night. After years of research and development sleep expert come up with an idea of bed cooling systems. These systems are active cooling systems which means that you can control the thermostat of the bed. Most of the active bed cooling systems use one of these two technologies; the air ventilation cooling mattress pads or the water based hydronic pads. The cooling systems are quite easy to set up and maintain. They show a rapid decline in body temperature to create a cool and comfy atmosphere under the bed sheet that helps in falling asleep faster and promote deep sleep as the night passes. It is an ideal gadget for people who sleep too hot, prone to night sweats, or experiences hot flashes thus, ultimately leads to discomfort and restless nights.
Motion Pillow or Massage Pillow
Comfort is the highest priority when it comes to getting a pillow but what if a pillow can not give you comfort but it can also make you feel relaxed and refreshed. Due to long office hours and tiring everyday routine there is not a single person who would say no to a pressure relieving massage. Booking an appointment for a massage is the old fashion way, why go to a massage parlor or wait for the appointment? Just get a good quality massage pillow to have the most relaxing experience of your life. The latest and the greatest massage pillows work with vibrating nodes with optional heating system so that they can act as pain reliever with heat therapy. The nodes use sofa fabrics having personalized touch to give deep tissue massage. Most of the massage pillows are portable and they are available in different designs and features.
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6. High Fidelity Ear Plugs
It gets quite disturbing when you woke up in the middle of a sweet dream and hear a dog barking or a noisy neighbor playing loud music in the middle of the night. It is a proven fact that noise is one of the most profound things that affect the quality of sleep to great extent. When there is a problem there is a solution, sleep scientist had been working to resolve this issue for decades. One of the most simple and affordable fix to this issue is the use of a high-quality or a high-fidelity earplugs. Earplugs reduce external noises to a significant point so that you can enjoy a sound and uninterrupted sleep throughout the night. It is important to note that earplugs are not meant to block noise completely, so no need to worry about the alarm clock or an emergency call. We highly recommend putting the smartphone speaker volume to maximum so that you can get alert as the alarm rings.
Learn more: What Would Life Be Without Technology
Technology had changed the definition of wellness. The innovation in the sector of sleep systems and gadgets had brought us to a day where there are great pieces of technology that can help you in enhancing your sleep quality and get the most out of the 8 hours of sleep daily to start the most productive day as never before.